6 Essential Tips to Prevent Waterborne and Foodborne Illnesses!

What Are Waterborne and Foodborne Illnesses?
Diseases that primarily cause symptoms like vomiting, diarrhea,
and stomach pain, and are caused by consuming water or food contaminated with bacteria or viruses.

Top Prevention Tips
1. Wash your hands thoroughly and regularly.
2. Make sure that all food is cooked thoroughly.
3. Drink only boiled or properly treated water.
4. Rinse vegetables and fruits well with clean water before eating.
5. If you have symptoms of diarrhea, do not prepare or handle food.
6. Maintain good kitchen hygiene.
*Disinfect knives and cutting boards after use.
 Use separate cutting boards for raw fish, meat, vegetables, and others.

6 Steps to Wash Your Hands Properly
Use soap and wash under running water for at least 30 seconds.
Palms.
Backs of your hands.
Between your fingers.
Rub your hands.
Thumbs.
Under the nails.

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